Skip to content

Squash

Squash was once named the world’s healthiest sport by Forbes magazine. They based this on key fitness indicators such as cardiovascular endurance, muscle strength, flexibility, calories burned and injury risk. In a single hour of play, a squash player can burn around 800–1,000 calories, making it one of the most physically demanding and effective workouts among racket sports.
Squash racket Tension

Common restringing tensions for squash rackets typically range from 20 to 30 pounds (9 to 13.5 kilograms). The ideal tension depends on your playing style, skill level, and the type of string you’re using.

Typical Tension Ranges by Player Type:

  • Beginner:
    Tension: 20–24 lbs (9–11 kg)
    Reason: More power and forgiveness on off-center hits.

  • Intermediate:
    Tension: 23–27 lbs (10.5–12.3 kg)
    Reason: Balanced power and control.

  • Advanced/Pro:
    Tension: 26–30 lbs (11.8–13.5 kg)
    Reason: Greater control and responsiveness, less trampoline effect.

Tension Effects in Squash:

  • Lower Tension (20–24 lbs):

    • More power and bounce
    • Larger sweet spot
    • More comfort and less strain on the arm

  • Higher Tension (26–30 lbs):

    • More control and precision
    • Tighter string bed = faster response
    • Smaller sweet spot, but more consistency on well-struck shots

String Type Consideration:

  • Multifilament strings (most common in squash) are quite elastic and generally work well across all tensions.

  • Softer strings can be strung tighter for more control, while stiffer strings may benefit from slightly lower tension.