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Badminton

Badminton rackets

Common restringing tensions for badminton rackets typically range from 18 to 30 pounds (8 to 13.5 kilograms), with the ideal tension varying based on a player’s skill level, playing style, and racket/frame durability.

🏸 Typical Tension Ranges by Player Type:

  • Beginner:
    Tension: 18–21 lbs (8–9.5 kg)
    Reason: Larger sweet spot, more power, and less risk of injury or frame damage.

  • Intermediate:
    Tension: 22–25 lbs (10–11.3 kg)
    Reason: Good balance between power and control.

  • Advanced/Professional:
    Tension: 26–30 lbs (11.8–13.5 kg)
    Reason: Greater control, accuracy, and shuttle feedback—but requires excellent technique.

⚖️ How Tension Affects Performance:

  • Lower Tension (18–22 lbs):

    • More power and forgiveness

    • Larger sweet spot

    • Less strain on the wrist/shoulder

  • Higher Tension (24–30 lbs):

    • More control and precision

    • Crisper shuttle response

    • Smaller sweet spot and less margin for error

🔧 String Type Consideration:

  • Thinner strings (0.62–0.68 mm): More repulsion and feel, but break more easily at higher tensions.

  • Thicker strings (0.70+ mm): More durability, suitable for high-tension setups.